Having a snoring spouse can be frustrating so if you’re trying to find how to deal with a snoring spouse, then you’ve come to the right place. Many couples struggle when one has a snoring problem so you’re certainly not the first with this problem. If it’s becoming a problem on a regular basis, you can use this advice to find a resolution
Encourage a Doctor’s Visit
In many cases, snoring is caused by partially blocked airways, which can actually be dangerous to a person’s health. If your spouse snores on a nightly basis, then you should encourage him or her to make a doctor’s appointment. If your spouse’s blocked airways prevent adequate oxygen from getting to the brain at night, this is a serious condition and may need surgery, lifestyle changes, or a CPAP machine. A doctor can diagnose sleep apnea or related disorders and recommend the best course of action. So, before you change anything, try getting a second opinion first.
Consider Weight Loss
Having excess weight, especially in your midsection can cause chronic snoring. However, even a modest weight loss can show significant improvements so you may want to consider this option. Not only will it decrease the snoring, it’s also great for overall health and longevity.
If snoring is occasional or isn’t caused by a serious problem, then you may want to try some of the common remedies that usually work or alleviate the problem. Having your spouse try breathe right strips is a great initial idea. These strips work by opening the nasal passages, helping to encourage normal breathing patterns at night. This is a great and simple remedy to use.
You can also try changing how you sleep. Many couples find that sleeping with earplugs in blocks the noise and is a simple, but effective solution. If you don’t enjoy sleeping with earplugs, consider getting a larger bed. Even being a foot away from your spouse can make a huge difference in how much noise you can hear, so this may fix the problem. In some cases, spouses may even consider having two separate beds or sleeping in separate rooms. This may not appeal to you, but can be a good temporary solution for when you need a full night’s sleep and don’t have any other options. And, if you are the type of person who may enjoy listening to something while you go to sleep, consider sleeping while listening to music in your earbuds. This will block out most of the noise while also giving you a good melody to sleep to.
Finally, a common solution that couples use is poking the person who is snoring. Since this usually wakes the other person up, it will be a temporary solution but will not yield long-term results. For this reason as well as being an annoyance, consider some of the other options mentioned instead. These are some of the most effective ways to deal with a snoring spouse and provide a range of options from simple to more serious depending on each couple.